You can’t beat a 1980’s Workout Video!
Whilst browsing YouTube I came across a a workout video created in the 1980′s by Dolph Lundgren. He is a Swedish actor and his most famous films are Rocky IV (where he played the Russian Ivan Drago), Masters of the Universe, A View to a Kill and Universal Soldier.
The video is in 3 parts, first it’s the warm-up, then the lower body workout and then finally the upper body workout. It is a real killer and if you think you are fit enough give it a go! Oh yeah, the cheesy music is pretty funny!
Warm-Up:
Lower Body:
Upper Body:
Categories: Fitness